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Home » Blog » 3 Days in Maui Itinerary: A Curated Guide with Room to Breathe

3 Days in Maui Itinerary: A Curated Guide with Room to Breathe

ByBecky B. Hours

Discover the ultimate 3 Days in Maui Itinerary: how to explore the best of the Valley Isle—without rushing through paradise.

I’ve been visiting Maui every year since 2006, typically staying for 2 to 4 weeks at a time. This gives me nearly two decades of firsthand experience with the island’s beaches, hidden gems, local eats, and must-do adventures. It is my happy place, and I want to share it with you!

But here’s the thing: Maui isn’t meant to be rushed. It’s not about checking off a list. It’s about taking it slow, feeling the island’s rhythm, and letting space for unexpected magic, like sea turtles pulling up onto the sand or a roadside fruit stand with the juiciest mango you’ve ever tasted.

So if you’re planning a short time on Maui, maybe island-hopping or stopping in on a cruise. This 3-day itinerary gives you structure without crowding out that island flow. You’ll get a little beach, a little adventure, a little local flavor, and still have time to wander.

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A tropical beach with palm trees, calm blue ocean, and a clear sky.
Beach and palm trees in the morning at Sugar Beach, Kihei Maui Hawaii

How Many Days Do You Need in Maui?

If you can swing it, I recommend spending 10 days on Maui to embrace its essence. That gives you time to enjoy both West Maui and South Maui, soak in a sunrise at Haleakalā National Park, and even take a day trip to Upcountry Maui or along the Hana Highway without rushing.

But if three days is what you’ve got, don’t worry—I’ve got you covered. This guide is designed to help you experience a curated slice of Maui magic in a short, sweet trip.

coastline in south maui

How to Use This Guide

This 3-day Maui itinerary was designed for the curated traveler who likes a well-thought-out plan and wants space to wander, discover, and linger.

You can follow this itinerary as-is if you’re only here for a short time or using Maui as a stop during an island-hopping trip. But if you’re staying longer or want to mix things up, you’ve got options!

Here’s how to make it work for your style:

  • Staying more than 3 days? Use this as your core and then swap in extra days from my 3-Day Maui Beach Itinerary for more slow, sun-soaked shoreline time or my Hiking in Maui with Waterfalls Guide if you’re craving lush trails, bamboo forests, and hidden pools.
  • Want to relax even more? Trade the Road to Hana for a full beach day or a long Upcountry lunch. Remember—Maui is for relaxing, not rushing.
  • Already planning a return trip? Bookmark this post or build your own mix-and-match itinerary by combining different day types. You’ll get to explore the natural beauty of the island at your own pace.

This approach gives you the perfect way to enjoy Maui’s most popular places your way—with the right balance of planning and play.

Graphic advertisement for the Ultimate Maui Guide featuring a 10-day itinerary priced at $35. The image showcases the guide on a laptop, tablet, and smartphone, coupled with a handy packing list.
A narrow paved path flanked by lush green trees and bushes extends into the distance, creating a natural tunnel under a canopy of leaves. Beach access to Ka'anapali Beach.

Essential Maui Travel Tips

A few quick things before we dive into your 3-day itinerary:

  • Rent a car. It’s the best way to explore at your own pace and hit all the beautiful spots across the island.
  • All beaches are public by law. Look for beach access signs and blue signs marking free beach parking.
  • Pack reef-safe sunscreen. Protect your skin and Maui’s coral reefs.
  • Respect the land and wildlife. Keep your distance from sea turtles and monk seals. Don’t trespass on private or sacred land.
  • Plan around the weather. Don’t attempt the Road to Hana during storms or heavy rain—it’s a windy road with potential for flash floods.
  • Haleakalā sunrise requires a reservation. These bookings go fast, so snag yours weeks in advance.
  • Yes, it gets cold at the top. Bring a coat, hoodie, or blanket if you’re heading to higher elevations.
  • Beach & hiking safety:
    • Never turn your back on the ocean.
    • Don’t snorkel alone.
    • Wear proper footwear on trails and bring plenty of water.
    • Stay on marked paths and avoid wet rocks near cliffs or the Nākālele Blowhole.
  • Maui is for relaxing. Don’t overschedule. Leave time for unplanned beach stops, quiet walks, or food truck finds.
  • Costco tip: Swing by the gift card section near the Kahului Airport. You can often grab discounted gift cards for excursions like a sunset sail.
  • Need gear? We rent snorkel gear and beach chairs from Auntie Snorkel Lahaina, which is convenient and friendly. Check out the Hawaii Snorkel Gear guide if you are considering purchasing equipment.
  • Check the snorkeling conditions report from The Snorkel Store before heading out to the beach.
A vibrant rainbow arcs across a partly cloudy sky above an ocean shoreline, framed by two palm trees, with green grass in the foreground.

Day 1: West Maui Welcome

This first day is about easing into island life with beach time, fresh air, and delicious eats.

Breakfast at The Gazebo

At this iconic Napili gem, start with oceanfront banana mac-nut pancakes or fried rice. Get there early to avoid long waits.

Beach day at Kapalua Bay

Grab your gear and head to Kapalua Bay, one of Maui’s best beaches. It’s excellent for snorkeling, and calm enough for floating. Nearby Kapalua coastal trails are perfect if you feel like stretching your legs.

Lunch at Burger Shack (Kapalua)

Laid-back lunch with epic views and tasty burgers. Grab a seat overlooking the Pacific Ocean.

DT Flemming Beach is right below the Burger Shack if you want a new beach to visit after lunch.

Sunset Ceremony at Black Rock

Head down to Kaʻanapali Beach, near Black Rock, where locals perform a torch-lighting and cliff-diving ceremony at sunset. It’s a perfect place to relax in the evening.

Dinner at Monkeypod Kitchen (Kaʻanapali)

Order the lilikoi foam Mai Tai and enjoy live music, fresh ingredients, and island flair. I recommend the Taro Ravioli, Shrimp and Mushroom Potstickers, Mushroom and Truffle Oil Pizza, Fresh-Caught Fish Tacos, and Strawberry Cream Pie. Can you tell that it is my favorite restaurant in Maui?

People on a beach with black sand, surrounded by green vegetation, rocky outcrops, and the ocean in the background. A tree and a palm tree are prominent in the foreground.

Day 2: Road to Hana OR Upcountry Exploration

You’ve got two excellent options: choose based on your mood, energy level, and weather forecast.

Option 1: The Classic Hana Adventure

Early Start from West Maui
Pack snacks, leave early, and download your route on Google Maps or use a guided driving app, such as Shaka or GuideAlong.

Waterfalls & Scenic Stops
You can stop at Twin Falls, black sand beaches like Waiʻānapanapa State Park, and, if conditions allow, the Seven Sacred Pools. For more information on the best places to stop on the Road to Hana, refer to our post.

Lunch in Hana (food trucks)
There are several casual, tasty options in town. We recommend Thai Food by Pranee.

Dinner in Paia
Return along the Hana Highway and stop in Paia for a laid-back dinner at Paia Fish Market or Flatbread Company Maui before returning to your hotel.

Option 2: Upcountry + Haleakalā

Morning Pie at Leoda’s Kitchen
Even if you’re not doing the whole day Upcountry drive, this pie stop is worth it. Our two favorites are the Banana Cream and Key Lime pies. Take them to go and eat them at your next stop.

Turtles at Ho’okipa Beach
Chances are good you’ll spot some sea turtles basking on the sand. There are usually surfers or windsurfers to watch at this beach too. Occasionally, you will get lucky and see a Hawaiian Monk Seal.

On Saturdays, the Maui Swap Meet is an excellent option for buying souvenirs before heading to Haleakala.

Explore Haleakalā National Park
If you didn’t snag sunrise reservations, don’t worry—you can still go later in the day. Sunset is stunning, too. Check out the observation deck. You may see the Big Island in the distance on a clear day.

If you are feeling like a hike, consider the Hosmer Grove Loop Trail or the Leleiwi Overlook Trail for an easy hike. We also enjoyed the first part of the sliding sands trail to get a good view of the crater.

Visit Upcountry Farms
Swing by Kula Country Farms for snacks, scenic views, and a taste of local life. The Ali’i Kula Lavender Farm, Surfing Goat, and Maui Winery are other places to visit.

Dinner at Ocean Vodka Farm & Distillery
Enjoy farm-to-table fare with panoramic sunset views of the West Maui Mountains. Grab a drink, find a spot at a picnic table, and soak up the sunset with live music and breezy island energy.

A person in a swimsuit stands on the stairs of a yellow lifeguard tower on a sandy beach with trees in the background. Makena State Park, Big Beach

Day 3: Chill, Swim, and Savor South Maui

This is your slowdown day. Beach time and good food are the best ways to wrap up your Maui getaway.

Breakfast at Nalu’s (Kihei)

A local favorite with hearty portions and a laid-back vibe.

Beach Day at Maluaka (Turtle Town)

This is one of the best places to spot sea turtles while snorkeling. The water is often calm, and the beach is gorgeous.

Lunch at Paia Fish Market (Kihei) or Coconut’s

Both are close by, and you can’t go wrong with either. My favorite is the Shrimp tacos at Paia Fish Market, and my spouse’s favorite is the Fish Sandwich at Coconuts.

Ululani’s Shave Ice

You deserve a cool-down treat. Ululani’s is hands-down the best on the island. Go big or go home. Our favorite is the Sunset Flavors with coconut ice cream with a snowcap. Thank me later!

Dinner at Aloha Mixed Plate (Lahaina)

Easy-going, flavorful, and right by the ocean. Watch the sunset, sip something cold, and soak it all in.

Entrance to a restaurant called "Fish House" with a tropical theme, featuring wooden decor, potted plants, and a patterned carpet leading to the interior dining area—perfect for adding to your Maui Itinerary 5 Days adventure.

Reservations to Make in Advance

  • Haleakalā sunrise (via recreation.gov)
  • Monkeypod or Mama’s Fish House (if you plan to go)
  • Car rental (especially during busy seasons)
  • Snorkel tours or whale watching (if you’re visiting in winter)
View of a resort with pools surrounded by lounge chairs and palm trees, with buildings on either side and the ocean in the background under a clear sky.

Where to Stay on Maui

Trying to decide where to stay on the island of Maui? You can’t go wrong, but most travelers choose between South Maui and West Maui. Each offers a different flavor of island life depending on the beach vacation you’re after.

South Maui (Wailea & Kihei)

If you’re dreaming of luxury resorts and pampered relaxation, Wailea is calling your name. This area is packed with world-class hotels, upscale shopping, and some truly gorgeous beaches. It’s polished, peaceful, and postcard-perfect.

Prefer something more laid-back and budget-friendly? Kihei is a fun, sunny spot with tons of vacation rentals, quick beach access, and tasty food trucks. It’s great for families or travelers who want to be close to the beach without the luxury price tag.

Top Picks in South Maui:

West Maui (Ka’anapali, Napili & Kapalua)

If you’re wondering where we love to stay, West Maui is our happy place—especially around Kaʻanapali Beach. You’ll find a mix of full-service resorts, boutique condos, and some of the best beaches on the island right outside your door.

Ka’anapali is ideal if you want a classic resort experience with beachfront paths, shops, restaurants, and even nightly cliff diving at Black Rock. Napili is more peaceful and low-key, perfect if you want a slower pace and a cozy beach just steps from your door. Kapalua is all about luxury and natural beauty, with dramatic coastal views and a quiet, upscale vibe.

Top Picks in West Maui:

No matter where you stay, you’ll be surrounded by gorgeous beaches, Hawaiian culture, and the kind of scenery that reminds you you’re far from the mainland United States.

A grassy outdoor area with people seated at picnic tables, palm trees, string lights, and a small stage at sunset.

Final Thoughts: Make Maui Your Own

This 3 days in Maui itinerary gives you the structure to feel confident without cramming your schedule. You’ll experience some of the best beaches, taste incredible local food, explore a little bit of Haleakalā or the Hana Highway, and still have time to float in warm waters, snap photos of Mai Tais, or chat with a local at a farm stand.

You don’t need to do everything to fall in love with Maui. You need to be here.

And when you’re ready for your next visit? I’ll be here to help you dive deeper.

Grab Life & Don’t Forget To Wear Sunscreen! Happy Exploring!

Creator, Founder of Cultivate Traveling

Becky is an expert in crafting itineraries for European and beach destinations, with a focus on places like England, the Hawaiian Islands, Arizona, St. John, USVI, and Italy's Rome, Florence, and Cinque Terre. With 15 years of European travels and a London residency in 2019, she's passionate about revisiting and discovering locales to create comprehensive travel plans. Based in Tucson's mountains, Becky enjoys outdoor adventures and off-roading, while summers are spent by a quiet lake in Illinois, near Wisconsin.